Archive - Autumn Diaries

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Obesity and ADHD

Could this be the missing link?

May 18 •

The costly lessons when we ignore our emotional authority

Expensive group programs, canceled holidays and (still tbd) house colors

May 6 •

April 2023

My name is Kerstin. I am a Projector and I overcommit.

The bittersweet relief of changing our plans

Apr 22 •

A new world is emerging

I am ready for some changes around here

Apr 15 •

Could this be the new Insta/FB/Twitter?

Join me on Notes

Apr 11 •

March 2023

Still here and ready to get back on track

Mar 31 •

February 2023

Planned exceptions for abstainers

Feb 15 •

Changing habits is a daily commitment

And our old habits will try very hard to remain relevant

Feb 6 •

Feeling confused?

Why anti-diet gurus can be just as harmful as the diet industry

Feb 4 •

January 2023

A pleasant surprise on a Sunday morning

And a recap of the first four weeks

Jan 29 •

Permission to soothe with food

When the anxieties are too high

Jan 28 •

Taking off the training wheels

10 lbs down without calorie counting

Jan 22 •

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