Weight Loss Planner & Companion Journal

For most of my life, I have struggled with meal planning, grocery shopping, and cooking. It’s not that I don’t enjoy healthy foods, and I am not a bad cook, either. But more often than not, I am feeling too overwhelmed by all the steps needed to plan and cook a meal.

I am learning that my neurodivergent brain loves the structure and sense of certainty of having a plan! It helps me be more consistent and intentional while journaling and somatic exercises support me when my emotions threaten to take over and shut me down. Because I am a bit of a stationary geek, I decided to create my own planner and journal. Both help me stay on track or get back on track quickly and have become an important part of my journey.

Obviously, there are many ways to lose weight, and not everyone is into calorie counting and tracking goals like water, sugar-free days, steps, and intermittent fasting. These are the things that are working for me, and if you think my plan might help you, too, then you are welcome to purchase my weight loss planner and/or companion journal.

Please note that I am not able to customize the planner.

About The Planners

Shipping Info

The planners and journals are printed and distributed via lulu.com, a print-on-demand service. Lulu prints the planner as orders come in, and depending on the shipping method you choose, it can take 8-16 days to receive your planner or journal. So make sure to order in advance enough.

Specifications

Color: Forrest Green
Size: A5 (5.83 x 8.27 in)
Binding: Spiral-bound

There are two versions: a daily planner for planning and tracking and a ruled blank companion journal for free writing.

Real life example of my daily tracker. And yes, I love using Washi tape and stickers 🧡

1. 12-Week Planner

This is where I plan and track my food, habits, and goals. The daily planner is all about being intentional, making conscious decisions, becoming aware of patterns, and adjusting them where needed.

On average, I spend 5-20 minutes with my planner, usually in the evenings, when I reflect on the day and plan for the next day. At the weekends I use the weekly pages to review the week gone by and to roughly plan my meals for the week ahead.

Features

  • 12 undated weeks

  • Weight and milestone tracker

  • Weekly and daily meal planning

  • Track planned & actual meals

  • Daily goals tracking for:
    Calories, water, refined sugar abstinence, intermittent fasting, journaling, yoga/strength, steps, bike ride

  • Page for daily reflections

  • Three daily gratitudes

  • List for meal ideas

2. Companion Journal

We tell ourselves stories all the time: how we are not good enough, too fat, unlovable, unsafe, a failure.

Journaling is an amazing and proven tool that can help us unravel these stories and write new, healthier ones. I love doing morning pages or cycling to my favorite park for a spot of al fresco journaling. I also grab my Companion Journal throughout the day when I have a craving for comfort food, essentially replacing food with words.

Features

  • 15 writing prompts

  • 230 ruled pages for free writing

Have a Look Inside

1. 12-Week Planner

2. Companion Journal