Do they work?
I'm so glad you said yes to Kaffee und Kuchen to celebrate yourself. Love the quote from Gretchen. Happy (early) Birthday! 🥳
It’s wednesday here so happy birthday! Have a wonderful day (and I’m right behind you 😁). X
Happy birthday, Kerstin, and happy anniversary too! I completely agree about making an exception on special occasions like these. It is a little oasis of joy, which is a welcome break on a long journey. I love reading these diary notes. They inspire me to be calmer in my approach to my health and my body. You have a beautiful way with words.
Happy birthday! I'm curious: what's your favourite German cake?
Happy birthday. I don't do very well when I have planned treats. I just sometimes go overboard. And then I cannot stop. I'm still really struggling right now. I have a loss anyway in over 6 months. I know I can blame some of it on my hypothyroidism but I realize I really need to cut back on groceries. Especially as I age my understanding is just don't need to eat as much. I've always been really good about exercising. I can confirm that you cannot out exercise a bad diet. Do not wanna go back to caliber counting and so far I have no idea but I think I will have to if nothing changes.