Happy birthday, Kerstin, and happy anniversary too! I completely agree about making an exception on special occasions like these. It is a little oasis of joy, which is a welcome break on a long journey. I love reading these diary notes. They inspire me to be calmer in my approach to my health and my body. You have a beautiful way with words.
Happy birthday. I don't do very well when I have planned treats. I just sometimes go overboard. And then I cannot stop. I'm still really struggling right now. I have a loss anyway in over 6 months. I know I can blame some of it on my hypothyroidism but I realize I really need to cut back on groceries. Especially as I age my understanding is just don't need to eat as much. I've always been really good about exercising. I can confirm that you cannot out exercise a bad diet. Do not wanna go back to caliber counting and so far I have no idea but I think I will have to if nothing changes.
Planned exceptions for abstainers
I'm so glad you said yes to Kaffee und Kuchen to celebrate yourself. Love the quote from Gretchen. Happy (early) Birthday! 🥳
It’s wednesday here so happy birthday! Have a wonderful day (and I’m right behind you 😁). X
Happy birthday, Kerstin, and happy anniversary too! I completely agree about making an exception on special occasions like these. It is a little oasis of joy, which is a welcome break on a long journey. I love reading these diary notes. They inspire me to be calmer in my approach to my health and my body. You have a beautiful way with words.
Happy birthday! I'm curious: what's your favourite German cake?
Happy birthday. I don't do very well when I have planned treats. I just sometimes go overboard. And then I cannot stop. I'm still really struggling right now. I have a loss anyway in over 6 months. I know I can blame some of it on my hypothyroidism but I realize I really need to cut back on groceries. Especially as I age my understanding is just don't need to eat as much. I've always been really good about exercising. I can confirm that you cannot out exercise a bad diet. Do not wanna go back to caliber counting and so far I have no idea but I think I will have to if nothing changes.