Still here and ready to get back on track
I so appreciate how you are holding and sharing this. Here’s to the permission, gentle reset with your eyes on the horizon. Here’s to rest and feeling into all of it.
I wondered where you’d gone. I too have fallen off the weight loss wagon and picking myself up and dusting away the self-recrimination.
This is also a big lesson I'm learning this year on my own health journey. Rest, mindful eating ... both of these things require time & attention. I've literally had to put them into my daily schedule as a to-do (yes, I did). Otherwise, I automatically get swept up into work and mindless grazing, ordering food, no outside time. I have felt exactly these same feelings. I am thrilled to hear you noticing your own patterns and making adjustments - we need our restoration and good care. You got this, friend!