I so appreciate how you are holding and sharing this. Here’s to the permission, gentle reset with your eyes on the horizon. Here’s to rest and feeling into all of it.
This is also a big lesson I'm learning this year on my own health journey. Rest, mindful eating ... both of these things require time & attention. I've literally had to put them into my daily schedule as a to-do (yes, I did). Otherwise, I automatically get swept up into work and mindless grazing, ordering food, no outside time. I have felt exactly these same feelings. I am thrilled to hear you noticing your own patterns and making adjustments - we need our restoration and good care. You got this, friend!
Hello, hello!
I so appreciate how you are holding and sharing this. Here’s to the permission, gentle reset with your eyes on the horizon. Here’s to rest and feeling into all of it.
I wondered where you’d gone. I too have fallen off the weight loss wagon and picking myself up and dusting away the self-recrimination.
This is also a big lesson I'm learning this year on my own health journey. Rest, mindful eating ... both of these things require time & attention. I've literally had to put them into my daily schedule as a to-do (yes, I did). Otherwise, I automatically get swept up into work and mindless grazing, ordering food, no outside time. I have felt exactly these same feelings. I am thrilled to hear you noticing your own patterns and making adjustments - we need our restoration and good care. You got this, friend!