And our old habits will try very hard to remain relevant
This is so true: "I am learning that my daily committment to this journey is not about being perfect, it’s about being imperfectly consistent. It’s about practice, trust, and attention." I need this on a t-shirt. Or a tattoo.
You are so right. You have to commit everyday. I have tried the cheat day. Not a good idea. I tried to eat whole foods. My snacking is where I'm weak. I have tried many different diets. I just find that I need to eat whole foods and not too much. I really want to lose some weight & keep it off forever. Maybe it would help me if I would just write down my daily commitments and look at them every single day.
Hello! I’m trying to change my habits as well and I’m struggling. But I really like your thoughtful, measured approach. Do you know of any online groups that meet regularly that have a similar approach? I feel like having a group where I can share my goals and be accountable would be helpful for me.